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Active For Life - Tai Chi-
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Multi-purpose Room22 spaces
- Active For Life - Tai Chi
- Tai Chi is a series of gentle exercises and breathing techniques that will relax your body and mind
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Active For Life - Group Fitness Program-
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Multi-purpose Room40 spaces
- Active For Life - Group Fitness Program
- Jo P
- A sitting and standing program using lighter weights to develop and maintain muscle endurance , agility and coordination. All exercises can be modified to suit all needs and abilities.
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Active For Life - Group Fitness Program-
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Multi-purpose Room40 spaces
- Active For Life - Group Fitness Program
- A sitting and standing program using lighter weights to develop and maintain muscle endurance , agility and coordination. All exercises can be modified to suit all needs and abilities.
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Active For Life - Group Fitness Program-
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Multi-purpose Room40 spaces
- Active For Life - Group Fitness Program
- A sitting and standing program using lighter weights to develop and maintain muscle endurance , agility and coordination. All exercises can be modified to suit all needs and abilities.
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Active for Life - Table tennis-
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Multi-purpose Room30 spaces
- Active for Life - Table tennis
- A fun and social hit for those who enjoy a casual game. Equipment provided or being your own
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Active for Life - Badminton-
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SSS Courts 1 & 236 spaces
- Active for Life - Badminton
- A casual hit of badminton for a variety of abilities. Badminton is a fun and social sport with several health advantages such as strength, mobility, flexibility and muscular endurance. Equipment is provided, or you can being you own
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Active for Life - Badminton-
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SSS Courts 1 & 236 spaces
- Active for Life - Badminton
- A casual hit of badminton for a variety of abilities. Badminton is a fun and social sport with several health advantages such as strength, mobility, flexibility and muscular endurance. Equipment is provided, or you can being you own
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Active for Life - Pickleball-
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SSS Courts 1 & 230 spaces
- Active for Life - Pickleball
- A social hit of pickleball. A sport accessible to everyone regardless of skill level. Discover the mental and physical benefits that have lead to Pickleball to becoming Australia's fastest growing sport. Equipment provided.