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Active For Life - Tai Chi-
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Multi-purpose Room25 spaces
- Active For Life - Tai Chi
- Tai Chi is a series of gentle exercises and breathing techniques that will relax your body and mind
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Active For Life - Group Fitness Program-
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Multi-purpose Room40 spaces
- Active For Life - Group Fitness Program
- Jo P
- A sitting and standing program using lighter weights to develop and maintain muscle endurance , agility and coordination. All exercises can be modified to suit all needs and abilities.
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Active For Life - Group Fitness Program-
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Multi-purpose Room40 spaces
- Active For Life - Group Fitness Program
- A sitting and standing program using lighter weights to develop and maintain muscle endurance , agility and coordination. All exercises can be modified to suit all needs and abilities.
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Active For Life - Group Fitness Program-
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Multi-purpose Room40 spaces
- Active For Life - Group Fitness Program
- A sitting and standing program using lighter weights to develop and maintain muscle endurance , agility and coordination. All exercises can be modified to suit all needs and abilities.
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Active for Life - Table tennis-
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Multi-purpose Room30 spaces
- Active for Life - Table tennis
- A fun and social hit for those who enjoy a casual game. Equipment provided or being your own
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Active for Life - Badminton-
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SSS Courts 1 & 236 spaces
- Active for Life - Badminton
- A casual hit of badminton for a variety of abilities. Badminton is a fun and social sport with several health advantages such as strength, mobility, flexibility and muscular endurance. Equipment is provided, or you can being you own
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Active for Life - Pickleball-
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SSS Courts 1 & 230 spaces
- Active for Life - Pickleball
- A social hit of pickleball. A sport accessible to everyone regardless of skill level. Discover the mental and physical benefits that have lead to Pickleball to becoming Australia's fastest growing sport. Equipment provided.
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Aqua Arthritic-
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Hydrotherapy pool4 spaces
- Aqua Arthritic
- Conducted in the Hydrotherapy Pool this class is specially designed for the fragile or people that suffer any arthritic symptoms. A gentle workout in the warm soothing surrounds.
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Aqua Arthritic-
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Hydrotherapy pool13 spaces
- Aqua Arthritic
- Conducted in the Hydrotherapy Pool this class is specially designed for the fragile or people that suffer any arthritic symptoms. A gentle workout in the warm soothing surrounds.
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Deep Water Running-
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25m Lane 1-225 spaces
- Deep Water Running
- This aqua aerobic class is designed to cater for all fitness levels and ages. It’s a great cardiovascular and muscle toning class without the impact on your joints. You will improve core strength whilst strengthening all major muscle groups.
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Aqua Hi-Lo-
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25m Lane 1-440 spaces
- Aqua Hi-Lo
- Scotty K
- This aqua aerobic class is designed to cater for all fitness levels and ages. It’s a great cardiovascular and muscle toning class without the impact on your joints. You will improve core strength whilst strengthening all major muscle groups.
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Aqua Arthritic-
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Hydrotherapy pool25 spaces
- Aqua Arthritic
- Lyn D
- Conducted in the Hydrotherapy Pool this class is specially designed for the fragile or people that suffer any arthritic symptoms. A gentle workout in the warm soothing surrounds.
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Aqua Arthritic-
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Hydrotherapy pool25 spaces
- Aqua Arthritic
- Scotty K
- Conducted in the Hydrotherapy Pool this class is specially designed for the fragile or people that suffer any arthritic symptoms. A gentle workout in the warm soothing surrounds.
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Deep Water Running-
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25m Lane 1-225 spaces
- Deep Water Running
- This aqua aerobic class is designed to cater for all fitness levels and ages. It’s a great cardiovascular and muscle toning class without the impact on your joints. You will improve core strength whilst strengthening all major muscle groups.
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Aqua Hi-Lo-
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25m Lane 1-440 spaces
- Aqua Hi-Lo
- This aqua aerobic class is designed to cater for all fitness levels and ages. It’s a great cardiovascular and muscle toning class without the impact on your joints. You will improve core strength whilst strengthening all major muscle groups.
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Deep Water Running-
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25m Lane 1-425 spaces
- Deep Water Running
- This aqua aerobic class is designed to cater for all fitness levels and ages. It’s a great cardiovascular and muscle toning class without the impact on your joints. You will improve core strength whilst strengthening all major muscle groups.
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Yoga - Aqua Arthritic-
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Hydrotherapy pool25 spaces
- Yoga - Aqua Arthritic
- Jen S
- Conducted in the Hydrotherapy Pool this is a slow paced holistic class with emphasis on awareness, alignment and balance. Simple breathing techniques are included in the practice and the class finishes with a guided deep relaxation.
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Aqua Hi-Lo-
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25m Lane 1-440 spaces
- Aqua Hi-Lo
- This aqua aerobic class is designed to cater for all fitness levels and ages. It’s a great cardiovascular and muscle toning class without the impact on your joints. You will improve core strength whilst strengthening all major muscle groups.
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RPM-
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RPM Studio27 spaces
- RPM
- Chris B
- An awesome and powerful indoor cycling class which is fantastic for shaping and toning the lower body and will dramatically increase your fitness levels. This is perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.
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RPM-
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RPM Studio27 spaces
- RPM
- Anna K
- An awesome and powerful indoor cycling class which is fantastic for shaping and toning the lower body and will dramatically increase your fitness levels. This is perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.
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GEN Active Body Balance-
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Studio Two11 spaces
- GEN Active Body Balance
- Lyn D
- A Yoga influenced, pre-choreographed exercise program set to uplifting music. Combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation. Particularly suitable for people all ages and abilities. While the large majority of participants in these classes may be older adults, they are also ideal for beginners.
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RPM X PRESS-
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RPM Studio29 spaces
- RPM X PRESS
- Anna K
- An awesome and powerful indoor cycling class which is fantastic for shaping and toning the lower body and will dramatically increase your fitness levels. This is perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.
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GRIT-
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Studio Two30 spaces
- GRIT
- Scotty K
- Is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
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Body Pump 30min-
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Studio Two30 spaces
- Body Pump 30min
- Joe G
- A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Suitable for all levels of fitness - you work at your own level.
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Sprint-
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RPM Studio36 spaces
- Sprint
- Is a 30 minute High Intensity Interval Training (HIIT) workout, using and indoor bike to achieve fast results. It's a short, intense style of training, where the thrill and motivation comes from pushing your physical and mental limits.
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Body Balance-
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Studio Two30 spaces
- Body Balance
- Linda M
- A Yoga influenced, pre-choreographed exercise program set to uplifting music. Combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation.
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Body Pump-
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Studio Two30 spaces
- Body Pump
- Chris B
- A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Suitable for all levels of fitness - you work at your own level.
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Body Pump 45min-
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Studio Two30 spaces
- Body Pump 45min
- Belinda R
- A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Suitable for all levels of fitness - you work at your own level.
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Body Combat-
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Studio Two30 spaces
- Body Combat
- This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch and kick your way to fitness while releasing stress and having a blast.
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RPM-
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RPM Studio36 spaces
- RPM
- An awesome and powerful indoor cycling class which is fantastic for shaping and toning the lower body and will dramatically increase your fitness levels. This is perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.
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Sprint-
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RPM Studio36 spaces
- Sprint
- Chris B
- Is a 30 minute High Intensity Interval Training (HIIT) workout, using and indoor bike to achieve fast results. It's a short, intense style of training, where the thrill and motivation comes from pushing your physical and mental limits.
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GEN Active Body Pump-
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Studio Two40 spaces
- GEN Active Body Pump
- Lyn D
- A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Suitable for all levels of fitness - you work at your own level. Particularly suitable for people all ages and abilities. While the large majority of participants in these classes may be older adults, they are also ideal for beginners.
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Sprint-
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RPM Studio36 spaces
- Sprint
- Toni L
- Is a 30 minute High Intensity Interval Training (HIIT) workout, using and indoor bike to achieve fast results. It's a short, intense style of training, where the thrill and motivation comes from pushing your physical and mental limits.
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Body Pump-
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Studio Two30 spaces
- Body Pump
- A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Suitable for all levels of fitness - you work at your own level.
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RPM-
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RPM Studio36 spaces
- RPM
- An awesome and powerful indoor cycling class which is fantastic for shaping and toning the lower body and will dramatically increase your fitness levels. This is perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.
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Body Combat 45min-
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Studio Two30 spaces
- Body Combat 45min
- Deanne P
- This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch and kick your way to fitness while releasing stress and having a blast.
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RPM Classic-
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RPM Studio36 spaces
- RPM Classic
- Scotty K
- A great class for beginners and our Gen Active demographic. Come ride along at a relaxed pace and experience a cardio workout that will help you break a sweat while enjoying the music in an easy going environment
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Body Pump 30min-
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Studio Two30 spaces
- Body Pump 30min
- A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Suitable for all levels of fitness - you work at your own level.
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RPM-
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RPM Studio36 spaces
- RPM
- An awesome and powerful indoor cycling class which is fantastic for shaping and toning the lower body and will dramatically increase your fitness levels. This is perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.
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GRIT-
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Studio Two30 spaces
- GRIT
- Is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
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Body Balance-
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Studio Two30 spaces
- Body Balance
- A Yoga influenced, pre-choreographed exercise program set to uplifting music. Combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation.
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RPM-
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RPM Studio36 spaces
- RPM
- Anna K
- An awesome and powerful indoor cycling class which is fantastic for shaping and toning the lower body and will dramatically increase your fitness levels. This is perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.
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Body Pump 45min-
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Studio Two30 spaces
- Body Pump 45min
- Deanne P
- A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Suitable for all levels of fitness - you work at your own level.
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Sprint-
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RPM Studio36 spaces
- Sprint
- Scotty K
- Is a 30 minute High Intensity Interval Training (HIIT) workout, using and indoor bike to achieve fast results. It's a short, intense style of training, where the thrill and motivation comes from pushing your physical and mental limits.
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Body Combat 45min-
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Studio Two30 spaces
- Body Combat 45min
- This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch and kick your way to fitness while releasing stress and having a blast.
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RPM-
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RPM Studio36 spaces
- RPM
- Chris B
- An awesome and powerful indoor cycling class which is fantastic for shaping and toning the lower body and will dramatically increase your fitness levels. This is perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.
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Body Pump 45min-
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Studio Two30 spaces
- Body Pump 45min
- Chris B
- A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Suitable for all levels of fitness - you work at your own level.
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Body Balance-
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Studio Two30 spaces
- Body Balance
- Stephen M
- A Yoga influenced, pre-choreographed exercise program set to uplifting music. Combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation.
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Pilates-
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Studio Two30 spaces
- Pilates
- Belinda R
- Improve your posture and strengthen the core muscles that help to stabilise your body. This class is ideal for beginners to advanced participants. The class will also help you to improve your circulation, flexibility and muscle tone.
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Pilates-
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Studio Two30 spaces
- Pilates
- Improve your posture and strengthen the core muscles that help to stabilise your body. This class is ideal for beginners to advanced participants. The class will also help you to improve your circulation, flexibility and muscle tone.
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Pilates 1hr-
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Studio Two30 spaces
- Pilates 1hr
- Anna K
- Improve your posture and strengthen the core muscles that help to stabilise your body. This class is ideal for beginners to advanced participants. The class will also help you to improve your circulation, flexibility and muscle tone.
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Pilates-
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Studio Two30 spaces
- Pilates
- Jen S
- Improve your posture and strengthen the core muscles that help to stabilise your body. This class is ideal for beginners to advanced participants. The class will also help you to improve your circulation, flexibility and muscle tone.
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Yoga 1hr-
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Studio Two30 spaces
- Yoga 1hr
- Jen S
- A medium paced, holistic class with emphasis on awareness, alignment and balance. Simple breathing techniques are included in the practice and the class finishes with a guided deep relaxation.
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Yoga 1hr-
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Studio Two30 spaces
- Yoga 1hr
- Tess C Jen S
- A medium paced, holistic class with emphasis on awareness, alignment and balance. Simple breathing techniques are included in the practice and the class finishes with a guided deep relaxation.
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Circuit Breaker-
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Studio Two48 spaces
- Circuit Breaker
- Scotty K
- Circuit classes designed to continuously push you to the limit. Whether you are a beginner or advanced, there is a progression and regression for everyone. From station to station, push yourself to the brink so you break a sweat and get fit while having a great time in a group.
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Circuit Breaker-
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Studio Two15 spaces
- Circuit Breaker
- Scotty K
- Circuit classes designed to continuously push you to the limit. Whether you are a beginner or advanced, there is a progression and regression for everyone. From station to station, push yourself to the brink so you break a sweat and get fit while having a great time in a group.
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GEN Active Circuit-
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Studio Two25 spaces
- GEN Active Circuit
- Lyn D
- Circuit class with a progression and regression for everyone from station to station. Break a sweat and get fit while having a great time in a group. Particularly suitable for people all ages and abilities. While the large majority of participants in these classes may be older adults, they are also ideal for beginners.
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Fun And Fitness 1hr-
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Studio Two40 spaces
- Fun And Fitness 1hr
- Toni L
- Our Fun and Fitness class is an old school aerobics, lower impact workout, which will not only get you moving, but you will have loads of fun while getting fit! This 45-minute class is a full body workout and will cover cardio, strength, balance and core work and make sure you are easing back into a fun fitness routine!
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Outdoor Functional Training off site-
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Outside Centre40 spaces
- Outdoor Functional Training off site
- Scotty K
- A high-energy, full-body workout focused on improving strength, balance, posture, and mobility. This class targets core stability and neuromuscular coordination while building endurance and enhancing range of motion. Expect a leaner, more toned physique and better movement in everyday life.
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Circuit Breaker-
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Studio Two48 spaces
- Circuit Breaker
- Scotty K
- Circuit classes designed to continuously push you to the limit. Whether you are a beginner or advanced, there is a progression and regression for everyone. From station to station, push yourself to the brink so you break a sweat and get fit while having a great time in a group.
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Circuit Breaker-
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Studio Two48 spaces
- Circuit Breaker
- Scotty K
- Circuit classes designed to continuously push you to the limit. Whether you are a beginner or advanced, there is a progression and regression for everyone. From station to station, push yourself to the brink so you break a sweat and get fit while having a great time in a group.
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Fun And Fitness-
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Studio Two40 spaces
- Fun And Fitness
- Belinda R
- Our Fun and Fitness class is an old school aerobics, lower impact workout, which will not only get you moving, but you will have loads of fun while getting fit! This 45-minute class is a full body workout and will cover cardio, strength, balance and core work and make sure you are easing back into a fun fitness routine!
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Circuit Breaker-
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Studio Two48 spaces
- Circuit Breaker
- Scotty K
- Circuit classes designed to continuously push you to the limit. Whether you are a beginner or advanced, there is a progression and regression for everyone. From station to station, push yourself to the brink so you break a sweat and get fit while having a great time in a group.
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Outdoor Functional Training on site-
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Outside Centre40 spaces
- Outdoor Functional Training on site
- Scotty K
- A high-energy, full-body workout focused on improving strength, balance, posture, and mobility. This class targets core stability and neuromuscular coordination while building endurance and enhancing range of motion. Expect a leaner, more toned physique and better movement in everyday life.
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Circuit Breaker-
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Studio Two48 spaces
- Circuit Breaker
- Scotty K
- Circuit classes designed to continuously push you to the limit. Whether you are a beginner or advanced, there is a progression and regression for everyone. From station to station, push yourself to the brink so you break a sweat and get fit while having a great time in a group.
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Circuit Breaker-
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Studio Two48 spaces
- Circuit Breaker
- Scotty K
- Circuit classes designed to continuously push you to the limit. Whether you are a beginner or advanced, there is a progression and regression for everyone. From station to station, push yourself to the brink so you break a sweat and get fit while having a great time in a group.
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Fun And Fitness 1hr-
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Studio Two40 spaces
- Fun And Fitness 1hr
- Lyn D
- Our Fun and Fitness class is an old school aerobics, lower impact workout, which will not only get you moving, but you will have loads of fun while getting fit! This 45-minute class is a full body workout and will cover cardio, strength, balance and core work and make sure you are easing back into a fun fitness routine!
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Circuit Breaker-
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Studio Two48 spaces
- Circuit Breaker
- Paul M
- Circuit classes designed to continuously push you to the limit. Whether you are a beginner or advanced, there is a progression and regression for everyone. From station to station, push yourself to the brink so you break a sweat and get fit while having a great time in a group.