- This session is no longer available to be joined.
- Time
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- Location
- Studio Two
- Instructor
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A Yoga influenced, pre-choreographed exercise program set to uplifting music. Combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation. Particularly suitable for people all ages and abilities. While the large majority of participants in these classes may be older adults, they are also ideal for beginners.
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